Let's go into this with kindness andas we continue to try and navigate our way through difficult times. Melina Coaching is a one-to-one coaching programme, which is accessible from remote online platforms and aimed at anyone who wants to make some form of positive change and sustainable change in their life. No matter how big or small, but to succeed would make a considerable difference to their life.
So, if you are feeling low on energy overwhelmed and don't know where to start, then this is a great programme for you. Similarly, if you are struggling with current events and feeling lost without a sense of direction, then this is the programme for you. However, if it's a ' quick fix', 'die hard', 'depreive myself of all things nice', plan you're looking for, then this is not the programme for you! This is a gradual and realistice approach, giving you time to reflect and understand yourself more clearly and time to take action and re-address elements of your life that you are not happy about and make positive adjustments. If you are lacking motivation, self-belief and confidence, or if you struggle to maintain achievments, then having someone who is impartial, to be accountable to and without judgement, can really give you that drive and motivation to succeed.
Each person has their own definition of happiness and success and therefore, I have created a coaching process to help you identify what your definition of success and happiness is, with an enjoyable process to achieve it. Leaving you feeling more fulfilled and happier. Addressing your negativity and lack of belief and creating small yet very satisfying goals and getting to work on small daily changes, concentrating on 'early wins' and 'confidence boosters', to increase self estemm and equip you for the bigger changse or decisions you want to make.
Combining mindfulness, neuro linguistic programming and coaching skills, all I want from you is your committment and dedication.