Individual Therapy

Therapy to treat a wide range of mental health problems and for people who experience emotional distress, I would advise to choose this service.

Are you struggling with feelings of anxiety, depression, grief, loss, lowness, sadness or isolation, to name just a few. Or caught up in addictive or destructive behaviors?  Whether you are struggling with current events in your life or coming to terms with past trauma, you can begin your therapeutic journey here. We will enter into this, with kindness and compassion and so that you can seek the emotional support that you deserve.

 Here at Melina Therapy, I can offer you a safe space where you don’t have to struggle and feel alone anymore. Where you feel you can open up and talk freely to me about your difficulties, without fear of judgement. I believe that therapy can make sense of confusing feelings and  allow time to process and heal. I believe therapy can build confidence and self-worth and enable individuals to see new choices and opportunities moving forward. I will deeply listen to gain empathy and understanding of you and actively listen to share, inform and explore together. I offer a bespoke service, drawn from a unique blend of therapies, integrating techniques and strategies which will help alleviate previous symptoms and enable you maintain your wellbeing post therapy.  Sessions last 60 minutes and take place once a week at a regular time. I provide time limited up to four or six sessions therapy and open ended therapy, depending on needs and circumstance. I believe that when it comes to your mental health and well-being, it is important to have a knowledgeable professional you can turn to.