About Melina Therapy

                Melina Sarra-May

                BACP Accredited.

Welcome, I am Melina Sarra-May and Melina Therapy encompasses 29 years of my experience as a clinician and working with a wide range of mental health issues, trauma, turmoil, unwellness and unhappiness, that clients present with. I work with  individual clients,  couples and organisations to support and promote positive mental health and well-being. 

I am English-Italian and from my  experiences I have particular interest in identity and a natural empathy towards cultural sensitivity. Valuing individuality and inclusivity.

As a regular practitioner of mindfulness, I pay particular attention to my own well-being and self-care, which helps and supports the ethos and values of my practice.  Blending both Eastern and Western philosophies into everyday living. 

About Therapy

I provide therapy to treat a wide range of mental health problems and specialised counselling for trauma and PTSD. Whether you are struggling with events in your life or trying to come to terms with your  past, you can begin your therapeutic journey here.

I offer a warm, safe and confidential space, so you can open up and talk freely, without fear of being judged or unsupported. A place where you will be listened to and heard and find ways forward. Because I am fully trained and impartial.

Therapy can make sense of confusing feelings, give time to reflect, process and heal. 

Therapy can build confidence and self-worth and enable individuals to  see new choices and opportunities.
 

About Wellness Coaching

Let's embrace little fresh starts and new beginnings! By applying a unique blend of eastern philosophy with coaching approaches to discover a happier, confident, wellness self.

If you have slipped into bad habits, low in energy and motivation and feeling burnt out. Or lack consistency in positive routines and affirmations, this is the ideal service for you. I provide tailor made wellbeing sessions to support positive change and bring purpose and new direction into your daily life.

Learn how to unlock your energy and potential and find calmness within the challenges of a busy hectic life.

Learn strategies to build confidence and self-esteem. Learn how to re-frame negativity into positivity, reach daily achievements and begin working to longer term dreams and goals.