Online therapy to meet your needs

Online therapy to meet your needs Online therapy to meet your needs Online therapy to meet your needs
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Online therapy to meet your needs

Online therapy to meet your needs Online therapy to meet your needs Online therapy to meet your needs
  • Home
  • About
  • Therapy & Wellness
  • Clinical Supervision
  • Appointments

Melina Therapy 

Private & Confidential Online Therapy to meet your psychological needs.

 

Practice Overview

Melina Sarra-May Counsellor BACP Accred.

Melina Sarra-May Counsellor BACP Accred.

Melina Sarra-May Counsellor BACP Accred.

Bringing together over 25 years' experience as a qualified and Accredited BACP (British Association of Counselling and Psychotherapy) Therapist, Wellbeing Coach and Clinical Supervisor. Offering effective individualised psychological care for a wide variety of mental health issues including anxiety, lowness, panic attacks, sadness, loss a

Bringing together over 25 years' experience as a qualified and Accredited BACP (British Association of Counselling and Psychotherapy) Therapist, Wellbeing Coach and Clinical Supervisor. Offering effective individualised psychological care for a wide variety of mental health issues including anxiety, lowness, panic attacks, sadness, loss and low self esteem. With expertise in addictions, relationships, sexual assault, rape, trauma and PTSD. When it comes to your mental health and well-being, it is important to have an experienced knowledgeable professional you can turn to. 

Meet Melina

Therapeutic Approach

Melina Sarra-May Counsellor BACP Accred.

Melina Sarra-May Counsellor BACP Accred.

I work from an Integrative approach, drawn from a variety of therapies which include, Person Centred Therapy, Cognitive Behavioral Therapy, Neuro Linguistic Programming, Mindfulness and Solution Focused Therapy to create a balanced and bespoke approach towards your therapeutic care. Whether you are looking for immediate short term therapy

I work from an Integrative approach, drawn from a variety of therapies which include, Person Centred Therapy, Cognitive Behavioral Therapy, Neuro Linguistic Programming, Mindfulness and Solution Focused Therapy to create a balanced and bespoke approach towards your therapeutic care. Whether you are looking for immediate short term therapy to systemic and longer term therapy, or  want to focus on your every day well-being, I am here to listen and hold space with you.



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First Steps

Melina Sarra-May Counsellor BACP Accred.

First Steps

Have you been experiencing uncomfortable, confusing or overwhelming emotions, such as, anxiety, depression, fear, loss and loneliness? and feel that you are struggling alone? Do you have unresolved issues or trauma from your past? Or found yourself getting into unhealthy habits and negative thought patterns? Do you want to generate more p

Have you been experiencing uncomfortable, confusing or overwhelming emotions, such as, anxiety, depression, fear, loss and loneliness? and feel that you are struggling alone? Do you have unresolved issues or trauma from your past? Or found yourself getting into unhealthy habits and negative thought patterns? Do you want to generate more peace, harmony and tranquility into your life? Then seek the additional support  you deserve and take your first step towards healing and restoration.

 

Learn more about my services

Melina Therapy

DEPRESSION & ANXIETY

DEPRESSION & ANXIETY

DEPRESSION & ANXIETY

Depression and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling, I can help you recover motivation, perspective and find the joy that you seek or once had in your life.

TRAUMA & PTSD

DEPRESSION & ANXIETY

DEPRESSION & ANXIETY

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear and hopelessness are a few emotions that can linger post traumatic events. With expertise in trauma and PTSD I can help you overcome these symptoms and guide you through the process of grief and healing.

RELATIONSHIPS

DEPRESSION & ANXIETY

RELATIONSHIPS

Relationship counselling can be extremely beneficial to individuals and couples who are experiencing problems and want to resolve issues in their relationship. Or maybe looking to strengthen their emotional connection. Therapy sessions are a safe space to explore issues and solutions to better your relationship. 

AREAs you may be looking for support with;

  • Addictions
  • Anxiety
  • Career
  • Childhood issues
  • Confidence & Low-self esteem
  • Depression & Lowness
  • Eating Disorders 
  • Finding Purpose
  • Happiness and Well-being
  • Identity



  • Loss & Grief
  • Panic & Fear
  • Pregnancy Related
  • Relationships
  • Self-Harm
  • Sexual Abuse
  • Sexual Assault Rape
  • Stress and Relaxation
  • Trauma-PTSD  
  • Work Related



Associated Organisation

Let's get you back on track

 Find out more about how Melina Therapy can help and schedule your first appointment today.

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