Therapy Services

I offer trauma-informed, integrative counselling for clients seeking a thoughtful and deeply attuned therapeutic space.  With over 30 years of clinical experience, my approach is calm, grounded and relational and focused on helping you make sense of your feelings at a pace that feels right for you.

My practice integrates traditional talking therapy with an awareness of how stress and trauma can be held in the body and nervous system and how you respond to this over time. Sessions are tailored to your needs, creating space where you can explore what feels present and unresolved and begin to understand the patterns that may be shaping your experience.

I offer trauma-informed, integrative couples counselling for partners seeking a calmer, more constructive space to understand what is happening in their relationship. With over 30 years of clinical experience, my approach is grounded and relational, supporting couples to slow things down and make sense of what is happening between them. Alongside therapeutic work, I also bring a coaching-informed practice where helpful, focusing on communication, patterns of interaction and more intentional relating. Sessions are tailored to the needs of the relationship, creating space to explore what feels present and unresolved and the patterns that may be shaping disconnection or distance. 

I offer coaching informed, integrative support for clients looking to create meaningful change in their life, wellbeing or direction. My approach draws on over 30 years of clinical experience, combining psychological insight with a grounded, practical focus. Alongside therapeutic understanding, I bring a coaching informed approach that supports clarity, motivation and more intentional ways of moving forward. The work is collaborative and focused on what feels most important to you right now. Sessions are tailored to your needs, creating space to explore where you feel stuck or uncertain and support a clearer, more steady sense of direction and wellbeing.

Take a moment out of your day to pause and reflect. These safe, mind-body sessions, draw on trauma-recovery yoga techniques and trauma-informed expertise to support the nervous system regulation and emotional balance. Through breathwork and meditation, you can reconnect with your body and feel calm, present and safe again. Sessions provide space for stillness and reflection, gently tuning into your thoughts, feelings and sensations. This supports trauma-sensitive healing and nurtures emotional balance, self-compassion and a sense of self-worth, and relaxation - helping to reduce stress and anxiety. It also offers a unique infusion of mind-body techniques within a therapeutic space — without being a formal therapy session.