Therapy Services

At Melina Therapy, I offer online counselling sessions tailored to your individual needs. In a safe space, fully trauma-informed, where you can explore your thoughts and make sense of confusing feelings. Whether you are struggling with anxiety, burnout, depression, loss, grief to more complex trauma and PTSD. I am here for you and to help you navigate your journey of self-awareness and healing. Drawn from an integrative approach applying evidence-based therapies and holistic approaches to support you in the most effective way. Your counselling can be short to longer term and at a pace that feels right for you. It's your therapy, your journey. 

At Melina Therapy I offer relationship therapy for couples and intimate partners and any other defined relationship. With an emotional focused approach to resolve issues and strengthen bonds. Relationship therapy can offer you, individually, or together a safe space, where you can be listened to and heard - knowing that I am impartial to each person. It is not limited to romantic relationships and can also address dynamics between family members, friends or colleagues. 

At Melina Therapy I offer personalised wellness coaching for anyone who would like to prioritise their health and wellbeing. Providing individualised support and guidance to help you identify your goals and make sustainable lifestyle changes -that align with your values, dreams and future aspirations. Creating healthier daily routines - if that is health, diet, exercise, reducing stress and aiding relaxation. We can introduce  mindfulness practices - affirmations, gratitude, journaling and manifestation into your daily practices. - for you can regain a sense of control and feel confident and proud of yourself.                                                  

At Melina therapy, I offer trauma-recovery breathwork, meditation and yoga classes. Integrating mind-body connection and healing to bring calm and presence - reduce anxiety, aid relaxation and safely release tension and trauma. These gentle practices are beneficial for anyone, inclusive for all and safe and beneficial for anyone who has experienced trauma. Helping to regulate the nervous system and promote emotional regularity.