Counselling
Let's go into this with kindness and consider this to be the time for you to seek the additional support that you may have been considering for some time. As we continue to find our way through these difficult times and the associated feelings of anxiety, depression, sadness and isolation, to name just a few. Counselling can offer you a safe space where you don’t have to struggle and feel alone anymore. Where you can explore your emotions and be completely honest without fear of consequences, because you are with someone who is professionally trained and impartial. Here at Melina Therapy you will be deeply listened to and feel held and supported to explore your feelings and find your way forward. Whether you have unresolved pain or trauma from your past or struggling with recent events, I offer a range of therapies to suit your individual need, from Person Centred Therapy, Cognitive Behavioral Therapy, Mindfulness and Neuro Linguistic Programming. With appointments to suit your needs, from 'one off's', to short term solution focused to longer term at a pace that feels right for you.
An Integrative Approach
An Integrative Approach
An Integrative Approach
My approach is integrative and drawn from a variety of therapies and techniques to create individualised therapeutic care;
- Person Centred Therapy
- CBT
- Mindfulness
- NLP
- Solution Focused Therapy
- Creative Therapy
- short term to longer term
- at a pace that feels right for you
- combat anxiety and depression
- learn mindfulness and relaxation techniques
- develop healthy coping mechanisms
- go away with a purposful tool kit
- to maintain and support your psychological health and well-being
Remote Online Therapy
An Integrative Approach
An Integrative Approach
With an increase in remote and home working more clients are now recognising the benefits of online therapy, offerring all the benefits of traditional therapy and without time and expenses spent travelling or being restricted to finding a therapist in your geographical area or country. Ideal for clients who travel or away on business or have to consider childcare. As more clients are swopping the therapists coach for their own and feeling more relaxed in their own environment. You can choose the mode of communication that suits you, whether that is online Skype, Zoom or Whataspp video, Facetime or telephone audio.