Therapy Services

Counselling therapy provides a safe and supportive space to explore your thoughts, feelings and experiences. It's for anyone seeking support with emotional difficulties or experiences that are causing distress or trauma. My counselling sessions are trauma-informed, so you can feel safe and in control of your therapy journey. I work from an integrative approach, with evidence based therapies - rooted in neuroscience and psychology, with holistic and mindfulness, gently woven into sessions. At the heart of the work is person-centred and relational, where trust and openness create a safe space for reflection, insight and healing, 

Your therapy can be short to longer-term, guided by your needs and at a pace that feels right for you. 

Couples and relationship therapy supports couples, intimate partners or anyone seeking guidance in their relationships. These sessions can help improve communication, address intimacy challenges and navigate difficult experiences such as loss of trust or betrayal. With professional training and an impartial perspective, I provide support to resolve conflict and strengthen connection.

My approach is integrative and emotionally focused, supporting you within sessions through active participation and guided reflection, while also offering practical tools and interventions to practise, integrate and sustain meaningful change beyond therapy.

If you want to make positive changes in your life and overall wellbeing - then wellness coaching is for you. Wellness coaching offers a supportive and practical way forward. Providing guidance to help you explore what truly matters to you. Using an integrative approach drawn from coaching, solution-focused and mindfulness-based skills. Together, we work collaboratively to make intentional, realistic changes in daily habits and routines that align with your values and future aspirations. Through practical participation, reflection and achievable steps, you will build confidence and clarity. Small, achievable adjustments and consistency support longer-term goals, enabling you to move forward and embrace changes that feel productive, intentional and self-affirming.

Take a moment out of your day to pause and reflect. These safe, mind-body sessions, draw on trauma-recovery yoga techniques and trauma-informed expertise to support the nervous system regulation and emotional balance. Through breathwork, meditation and gentle movement, you can reconnect with your body and feel calm, grounded, present and safe.

Each session provides space for stillness and reflection, gently tuning into your thoughts, feelings and sensations. This supports trauma-sensitive healing and nurtures emotional balance, self-compassion and a sense of self-worth, and relaxation - helping to reduce stress and anxiety. It also offers a unique infusion of mind-body techniques within a therapeutic space — without being a formal therapy session.