Counselling can offer you a safe space where you don’t have to struggle and feel alone anymore. Where you can explore your emotions and be completely honest without fear of consequences, because you are with someone who is professionally trained and impartial to your situation. Here you will be deeply listened and feel held and supported as you find your way. Whether you have unresolved pain from your past or struggling with something that has happened recently, counselling can really help.
Life Coaching is ideal if you want to make some form of positive change happen in your life, but find you lack the confidence or motivation to do so. The coaching process can help you identify what you want in order to gain clarity and formulate an achievable plan to work towards it. Whether that is in your career, confidence, homelife, relationship, health, social, fitness and well-being. I offer indivdulalised coaching programmes to support your emotional and practical needs.
Drawn from a variety of therapies and techniques to create individualised therapeutic care;
With an increase in remote and home working more clients are now recognising the benefits of online therapy, offerring all the benefits of traditional therapy and without time and expenses spent travelling or being restricted to finding a therapist in your geographical area or country. Ideal for clients who travel or away on business or have to consider childcare. As more clients are swopping the therapists coach for their own and feeling more relaxed in their own environment.
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