Welcome to Melina Therapy, home to private and confidential online counselling, coaching and supervision. Encompassing 30 years' experience as a Counsellor, Wellness Coach and Clinical Supervisor.
Offering effective therapy for individual clients, couple counselling, charities, the NHS, E.A.P. and corporate business. For a wide range of mental health issues, from anxiety, depression, sadness, grief, low self-esteem and stress. To more complex childhood issues and trauma.
With expertise in addictions, relationships, sexual assault, rape, trauma and PTSD. Supporting and guiding clients to find their emotional balance and wellbeing.
Providing single session,
short to longer term therapy with integrative, coaching and mindfulness approaches. Enabling you to work at a pace that feels comfortable and right for you.
I believe that when it comes to your mental health, it is important to have a safe, experienced and knowledgeable professional you can turn to.
Are you are struggling with your mental health? Or feeling isolated and alone? At any time in our lives we may experience difficult and overwhelming emotions. Whether it is from recent events or unresolved issues linked to our past.
At Melina Therapy, you can find the emotional support that you need to begin to heal and become sound and healthy again.
You will be received with warmth, acceptance and authenticity to enable you to be open and honest to explore and be your true self. Allowing time to reflect and decompress without distractions.
Tending to your heart, mind and body connections, we will make sense of confusing emotions, gain clarity and find new and positive ways forward.
A safe space without fear of being judged or consequences because you are with someone who is professionally trained and impartial.
Whether you have growing up, childhood issues, experiencing loss and trauma, or low self-esteem and confidence in yourself and your relationships, you can take this time to invest in your emotional healing and wellbeing.
I work from an Integrative approach, which is drawn from a unique blend of modalities and which includes, Person Centred Therapy, Cognitive Behavioural Therapy, Mindfulness, Neuro Linguistic Programming and Solution Focused Therapy. To create bespoke individualised therapy just for you.
You will be received with openness and acceptance to get to know and understand the uniqueness of you.
To feel empathy and trust to open up and explore sensitive issues that you may not of been able to talk about in the past. Enabling you to move through pain and grief and the emotions that you have supressed.
As trauma sits in our conscious and subconscious mind, thoughts and feelings, you can feel safe in the knowledge of my extensive experience and training in the complexity of the impact of trauma and PTSD.
You will be held through painful issues, to feel heard, understood and supported.
Together we will develop healthy coping mechanisms and create a toolbox of interventions to find positive ways forward for you to feel empowered and maintain your wellbeing post therapy.
Depression and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling, I can help you recover motivation, perspective and find the joy that you seek or once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear and hopelessness are a few emotions that can linger post traumatic events. With expertise in trauma and PTSD I can help you come to terms with your feelings and guide you through the process of grief and healing.
Relationship counselling can be extremely beneficial to individuals and couples who are experiencing problems and want to resolve issues in their relationship. Or maybe looking to strengthen their emotional connection. Therapy sessions are a safe space to explore issues and solutions to better your relationship and because I am trained and impartial to both of you.
Message from Melina
"Therapy is the beginning of a wonderful journey towards a meaningful life where you begin to grow as a person and find healing within."
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