Welcome to Melina Therapy and my services for online private and confidential counselling and therapy. Encompassing 29 years' experience as a Counsellor, Wellness Coach and Clinical Supervisor.
Offering effective individual and couple counselling, coaching and wellness sessions, for a wide variety of mental health issues. Including anxiety, depression, sadness, grief, low self-esteem and stress related. To more complex childhood and traumatic events that have create fear and inner turmoil.
I have expertise in addictions, relationships, sexual assault, rape, trauma and PTSD. Whilst, working therapeutically to support your emotional and physical wellbeing.
short to longer term therapy, enabling you to work at a pace that feels comfortable and right for you.
I believe that when it comes to your mental health, it is important to have a safe, experienced and knowledgeable professional you can turn to.
If you are struggling with your mental health and feel like you are on your own, you don't have to feel isolated and alone anymore. At any time in our lives we may experience difficult and overwhelming emotions, which can be reactive to a recent event or linked to unresolved issues from our past. Maybe, from childhood and growing up, experiencing loss and trauma, which is impacting on you now.
Or having a low self esteem and self worth is affecting your confidence in yourself and your relationships.
Also, we can feel stressed and burnt out from study, work, family and everyday pressures of life.
At Melina Therapy, you can seek the additional support that you deserve.
Working from an Integrative approach, which includes, Person Centred Therapy, Cognitive Behavioural Therapy, Mindfulness, Neuro Linguistic Programming and Solution Focused Therapy. To create bespoke individualised psychological care just for you.
Because you will be received with warmth, acceptance and authenticity. To feel empathy and trust to open up and explore sensitive issues that you may not of been able to in the past.
Because you can feel safe in the knowledge of my extensive work and training in the complexity of the impact of trauma and PTSD and re-assured that you will be supported through sensitive and tough times.
Because you will be guided through the pain you are suffering, by creating a bespoke therapeutic care plan for your healing and wellness.
Because I work from a blend of integrated techniques, counselling, coaching and mindfulness modalities, unique to my practise.
Because of my natural openness to listen to gain understanding of your wonderful uniqueness and individuality.
Depression and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling, I can help you recover motivation, perspective and find the joy that you seek or once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear and hopelessness are a few emotions that can linger post traumatic events. With expertise in trauma and PTSD I can help you come to terms with your feelings and guide you through the process of grief and healing.
Relationship counselling can be extremely beneficial to individuals and couples who are experiencing problems and want to resolve issues in their relationship. Or maybe looking to strengthen their emotional connection. Therapy sessions are a safe space to explore issues and solutions to better your relationship and because I am trained and impartial to both of you.
Message from Melina
"Therapy is the beginning of a wonderful journey towards a meaningful life where you begin to grow as a person and find healing within."