Melina Therapy
Here to Listen & Here to Help
Private & Confidential Counselling, Life Coaching & Clinical Supervision, offering a range of therapies to suit your need. We know how challenging 2020 was & the impact on our mental health, so kick start this year with positivity & seek the support that you deserve. Find out about my tailored New Year Coaching Plan.
Bringing together over 20 years' experience as a qualified and accredited BACP (Bristish Association of Counselling & Psychotherapy). Offering effective individualised psychological care for a wide variety of mental health issues including anxiety, depression, panic attacks, sadness, loss and low confidence. With expertise in addictions, relationship problems, sexual abuse, trauma and PTSD.
I work from an Integrative approach to create balanced and bespoke therapeutic support. This is drawn from a variety of therapies which include Person Centred Therapy, Cognitive Behavioural, Neuro Linguistic Programming, Mindfulness and Solution Focused Therapy. Whether you are looking for immediate short term to systemic and longer term therapy, I am here to listen and here to help.
During these difficult times you may have been experiencing many uncomfortable emotions , with the most common ones being anxiety, depression, panic attacks and loneliness and feel that you are struggling alone. Or you may have unresolved issues or trauma from your past. Let this be the right time for you to seek additional support .
If
During these difficult times you may have been experiencing many uncomfortable emotions , with the most common ones being anxiety, depression, panic attacks and loneliness and feel that you are struggling alone. Or you may have unresolved issues or trauma from your past. Let this be the right time for you to seek additional support .
If you need someone to talk to who is professionally trained and impartial, now is a good time to take that first step and think about new beginnings and fresh starts.
Depression and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling, I can help you recover motivation, perspective and find the joy that you seek or once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear and hopelessness are a few emotions that can linger post traumatic events. With expertise in trauma and PTSD I can help you overcome these symptoms and guide you through the process of grief and healing.
Relationship counselling can be extremely beneficial to couples who are experiencing problems and want to resolve issues in their relationship. Or looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a safe space to explore issues and solutions to better strengthen your relationship.
Find out more about how Melina Therapy can help you and schedule your first appointment today.