Online Individualised Psychological Care

Bringing together 28 years' experience as a qualified Accredited British Association of Counselling and Psychotherapy Counsellor, Wellbeing Coach and Clinical Supervisor.

Offering effective individualised psychological care for a wide variety of mental health issues including anxiety, lowness, sadness, loss, grief and low self esteem.

With expertise in addictions, relationships, sexual assault, rape, trauma and PTSD. 

If you are looking for immediate, short term to longer term therapy, specialist crisis intervention or coaching and well-being, I am able to work at a pace and approach that feels right for you.

When it comes to your mental health and well-being, it is important to have an experienced knowledgeable professional you can turn to.

Have you been experiencing uncomfortable, confusing or overwhelming emotions, such as, anxiety, depression, fear, loss and grief? and feel that you are struggling alone? 

Do you have unresolved issues growing up, trauma or something so sensitive that you are unable to talk about it?

Or experiencing difficulties with your  self worth, belief or identity?

You may be stuck in unhealthy habits with a negative mindset and you want to generate more positivity and balance into your life. 

Here, you can seek the additional support  you deserve and take your first steps towards healing and happiness.

Because I work from a unique blend of integrated techniques, incorporating a variety of counselling approaches with coaching and mindfulness techniques, which include, Person Centred Therapy, Cognitive Behavioural Therapy, Neuro Linguistic Programming, Mindfulness and Solution Focused Therapy. Creating a balanced and bespoke approach towards your therapeutic care.

Because you will be received with warmth, non judgement and authenticity, to feel able to open up and explore sensitive issues that you may not of been able to talk about.

Because you can feel safe in the knowledge of my extensive work and training in specific areas such as trauma and PTSD. 

Because I am able to work at a pace and approach that feels right for you.